An essential part of taking care of your dental health is having the right tools for the job. Much like you can’t build an entire house with only a handful of nails, you can’t fully take care of your teeth without any tools. One of the most important tools in your oral health lineup is your toothbrush. This simple item is the heavy lifter. It clears debris from your teeth, brushes away plaque and keeps your teeth shining bright. Without a toothbrush, you would suffer from more dental problems than you might realize.
Like other tools, a toothbrush can wear out after extended periods of use. Unfortunately, many people don’t realize that their toothbrushes only last for a certain length. And once they reach the end of their life, they become more harmful than helpful. So, how often should you be replacing your toothbrush?
The American Dental Association (ADA), recommends you replace your toothbrush at least once every three to four months. However, this can change based on your specific situations. If you’ve recently been sick, you should probably replace your toothbrush as soon as you get better so you’re not constantly putting those germs back in your mouth. If your bristles are frayed and worn before the three to four month mark, you should also probably replace your brush at that time, too. Pay attention to the condition of your toothbrush and make the decision as you see fit.
Maintain Your Toothbrush
While toothbrushes aren’t necessarily expensive, it can be annoying to have to go to the store every two weeks to buy a new toothbrush. This might need to happen if you aren’t properly maintaining your toothbrush. It’s important that you keep your toothbrush clean and in good overall condition so you don’t constantly have to replace it.
To maintain your toothbrush, rinse it with tap water after use and store it in a vertical position to let the bristles dry. Take note of how hard you brush. Hard brushing not only wears down your toothbrush’s bristles, it can also wear down your enamel quicker than normal.
Consider Upgrading Your Brush
When it comes time to replace your toothbrush, it’s also a good time to consider whether you want to upgrade to something with a little more power. Manual toothbrushes are the most common types of toothbrushes, but many people are making the switch to electric versions. Electric toothbrushes can provide a more comprehensive clean overall, making them worth the higher price. Some electric toothbrushes even include extra features that indicate when you’ve brushed long enough or warn you when you’re brushing too hard.
Work with Your Dentist
If you ever have concerns over choosing the right toothbrush for your teeth or for deciding when it’s time to replace your toothbrush, don’t be afraid to talk to us during your dental checkups! Our dentists can help you choose the right tool to take care of your oral health so you can easily work toward and maintain a healthy, bright smile.